Recipe Index by Ingredients

Arugula

• Fresh arugula from the garden with fermented tomato sauce
• Galette with arugula, strawberries, and avocado

Avocado

• Vegan taco feast!
• Galette with arugula, strawberries, and avocado
• Mexican-Japanese rice bowl with sautéed onion-zucchini and tempeh with avocado
• Guacamole with Fermented Goodies

Beet

• Quinoa salad with steamed beets, kale, arugula, and orange slices with black sesame dressing

Bok Choy

• Steamed vegetable with tahini and ume plum vinegar dressing

Broccoli

• Steamed broccoli and carrots in walnut-miso sauce

Cabbage

• Water sautéed cabbage

Carrot

• Sautéed zucchini and carrot
• Chickpea Stew
• Carrot salad with lemon-soy sauce dressing and cilantro
• Baked falaffel, hummus, and quinoa salad
• Carrot green salad with tahini sauce
• Steamed broccoli and carrots in walnut-miso sauce

Chickpea

• Chickpea Stew
• Baked Falafel with sprouted chickpea

Chili Pepper

• Fermented hot sauce
• Fermented tomato sauce
• Guacamole with fermented goodies

Celery

• Lightly marinated celery salad
• Chickpea Stew

Cilantro

• Vegan non-oil cilantro pesto
• Carrot salad with lemon-soy sauce dressing and cilantro
• Baked falaffel, hummus, and quinoa salad

Corn

• Raw corn-cucumber soup
• Miso soup with wakame and tempeh and corn cob broth
• Corn Brown Rice

Cucumber

• Cucumber Gazpacho
• Japanese cold cucumber soup
• Fermented cucumber and steamed pumpkin salad with tofu mayonnaise
• Raw corn-cucumber soup
• Watermelon-cucumber probiotic smoothie
• Cucumber and kabocha salad with tofu mayonnaise (ume plum vinegar version)

Eggplant

• Ratatouille-Caponata
• Marinated Eggplant
• Hummus and marinated eggplant open sandwich

Fava Beans

• Boiled fava beans
• Vegan green pasta primavera

Kabocha Squash

• Miso soup with wakame and kabocha squash
• Fermented cucumber and steamed pumpkin salad with tofu mayonnaise
• Cucumber and kabocha salad with tofu mayonnaise (ume plum vinegar version)
• Japanese vegan grilled vegetable curry

Kale

• Vegan green pasta primavera
• Quinoa salad with steamed beets, kale, arugula, and orange slices with black sesame dressing

Kombu

• Japanese basic broth

Lentil (black)

• Savory Black Lentils

Onion

• Onion soup

Onion (red)

• Baked Falafel with sprouted chickpea

Mushroom

• Zucchini soup / cream pasta sauce
• Zucchini cream sauce risotto

Potato

• Chickpea Stew
• Japanese shredded potato pancake with umeboshi

Shiitake Mushroom (dried)

• Japanese basic broth

Shishito Pepper

• Japanese vegan grilled vegetable curry

String Beans

• String bean salad with black sesame tahini sauce

Summer Squash

• Squash and tempeh cooked in soy-ginger sauce

Tempeh

• Vegan taco feast!
• Miso flavored warm udon
• Mexican-Japanese rice bowl with sautéed onion-zucchini and tempeh with avocado
• Squash and tempeh cooked in soy-ginger sauce

Tofu

• Tofu Mayonnaise

Tomato

• Fermented Tomato Sauce Cold Pasta
• Roasted tomato sauce
• Ratatouille-Caponata
• Fermented tomato sauce
• Homemade raw tomato ketchup
• Japanese vegan grilled vegetable curry

Winter Squash

• Steamed Vegetable with Tahini and Ume Plum Vinegar Dressing

Zucchini

• Vegan green pasta primavera
• Vegan taco feast!
• Sautéed zucchini and carrot
• Zucchini soup / cream pasta sauce
• Ratatouille-Caponata
• Sautéed zucchini and onion with soy sauce flavor
• Chickpea Stew
• Miso flavored warm udon
• Mexican-Japanese rice bowl with sautéed onion-zucchini and tempeh with avocado
• Zucchini cream sauce risotto
• Japanese vegan grilled vegetable curry