As you see, this is a very simple lunch, yet it is actually very delicious, grounding and nourishing. In fact, it is good to reside in the simplicity during moon time, where we shed our layers and reset ourselves with simplicity.  During moon time, I […] read more

Moon time is such a special phase for women. Many women today have difficulties and discomforts during this time, of which I have not been the exception. Therefore, I see this time as an invitation to take care of my body by being intimately close […] read more

We love carrot greens!!! When we are at the farmers market and getting a bunch of fresh carrots, the farmers would kindly ask us if we want to have the leaves taken out. Some while ago, I learned it from a farmer that they ask […] read more

For the past ten years, I have only been eating ketchup that is made from home. It is so delicious that I can never go back to the kind you can buy in the store. Until I learned the raw food diet, I had never […] read more

What is your bedtime medicine that will bring you into deeper and more peaceful sleep? Meditation, stretching, yoga, reading books, etc.—there are different beautiful and effective ways to soften our body and mind, calm our nervous system, and shift our switch to more grounding, nurturing […] read more

This week, I want to share with you two of my herbal tea blends that I love and enjoy very much. The first one is called “Relax & Blossom.” Life can sometimes be demanding. Also, all the changes that have been happening in the world […] read more

While making a big batch of humus a few days ago, I began to fantasize how delicious and fun it will be when I make a Mediterranean-inspired dinner feast sometime during the week. It is really “inspired,” which is far from authentic. But creative and […] read more

Living on a vegetarian/vegan diet, beans are one of the major sources of the plant-based protein. One of our favorite beans are chickpeas, with their rich and aromatic flavor. I have several chickpea dishes that I love to make, and this baked falafel is definitely […] read more

A few days ago, I was seeing my kitchen counter and felt such joy, gratitude, and abundance. I was looking at jars of different shapes and sizes filled with different deliciousness in colors and shapes. There were various fermentation projects going on here! Enzyme juice, […] read more

This is the ultimate fizzy probiotic drink we are now having at our home!! It is super easy to make, delicious, and less sweet, which is exactly what we were looking for! To make it, you can be so creative since you can make with […] read more