Last month, I finally made my own V-steam sauna box. It had been my wish for a while, and I am feeling so happy about this! I am not a handy person at all, yet I very much wanted to make this by myself, not […] read more
One of the wonderful and nourishing foods to eat during the moon time (menstrual period) is definitely a warm soup. It is gentle, soothing, nutritional, warming, nurturing, and grounding, which is exactly what our woman’s body needs. And when we make the soup with a […] read more
As you see, this is a very simple lunch, yet it is actually very delicious, grounding and nourishing. In fact, it is good to reside in the simplicity during moon time, where we shed our layers and reset ourselves with simplicity. During moon time, I […] read more
Moon time is such a special phase for women. Many women today have difficulties and discomforts during this time, of which I have not been the exception. Therefore, I see this time as an invitation to take care of my body by being intimately close […] read more
What is your bedtime medicine that will bring you into deeper and more peaceful sleep? Meditation, stretching, yoga, reading books, etc.—there are different beautiful and effective ways to soften our body and mind, calm our nervous system, and shift our switch to more grounding, nurturing […] read more
This week, I want to share with you two of my herbal tea blends that I love and enjoy very much. The first one is called “Relax & Blossom.” Life can sometimes be demanding. Also, all the changes that have been happening in the world […] read more