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Hello! I am Seshen. Welcome to Mindful Japanese Cooking—wholesome plant-based diet and self-loving-care living!

I am a professional vocalist, dancer, and healing practitioner from Japan, now living in the Central Coast of California with my husband, after having lived on different continents for many years. Cooking has always been a love and joy in my life. I have been preparing meals for my family ever since I was a young girl. It continues to be an essential ritual in my everyday life to connect with the energy of creativity and inspiration, as well as peace and focus through sensing and co-creating with the gift of nature.

Here you can find articles and recipes on delicious, joyful, and balanced vegetarian/vegan diet, as well as information about lifestyles on how to nurture and care for ourselves, many things of which have been cultivated through what I learned in my Japanese culture.

I hope all of this will inspire you, harmonize you, and nourish your body, mind, heart, and soul!

Visit also my website: www.SeshenArts.com